Live a better version of yourself — in your body, mind & spirit — through the 5,000-year science of Ayurveda.
Begin Your Journey →I work with you to understand why your body is sending signs of distress — and what in your lifestyle, habits, diet, emotions, or daily rhythms may be contributing to imbalance.
I don't prescribe a list of Ayurvedic medications or food lists to follow. Instead, I create a personalized healing plan — including diet, lifestyle guidance, herbs, and gentle Ayurvedic practices to support your energy, digestion, sleep, and overall well-being.
More than anything, I want to help place the responsibility of health back into your hands — where true healing begins.
Certified Ayurveda Health Counselor, trained under Myra Lewin — a master Ayurvedic healer and yogini with over 30 years of practice who has guided more than 10,000 people to natural health.
I felt very drawn to the holistic and subtle aspects of Ayurveda which modern medicine lacks. In Ayurveda, we don't just focus on symptoms — we look at your entire system: body, mind, and spirit, to address the root cause of imbalances.
Ayurveda is about aligning ourselves with nature so the five elements and the doshas within us are in balance — the foundation for vibrant health.
Do you want to be aligned with nature?
Your body is nudging you
The pattern deepens
The body demands attention
Your natural constitution — the unique blueprint you were born with.
Your current state of imbalance — what has shifted from your natural self.
The deeper why — through cause and effect via the Ayurvedic lens.
Personalized diet, herbs, lifestyle guidance & gentle Ayurvedic practices.
Video session where we dive deeper into your symptoms through the lens of Ayurveda. We will explore the cause-and-effect patterns in your body and mind, discuss your Prakruti and Vikruti — and receive a tailored healing plan honoring your unique constitution.
Ayurvedic herbs selected specifically for your imbalance — to nourish your tissues and awaken your body's own healing intelligence.
In Ayurveda, healing begins with strengthening Agni — the digestive fire. This cleanse is a reset designed to support digestion, rest the body, and bring balance back to the mind and nervous system.
Gentle meditation practices designed to calm the nervous system, reduce stress, and support emotional and mental balance through breath, mindfulness, and guided awareness.
I will share a detailed questionnaire for you to complete. Please take 2–3 days to thoughtfully reflect and answer — rather than completing it all at once. Kindly submit at least 2 days prior to our scheduled session.
During our session, I will help you understand the root cause of your symptoms through the lens of Ayurveda — exploring cause-and-effect patterns in your body and mind, with practical Ayurvedic principles relevant to your life.
After our session, you will receive a personalized and detailed plan including diet, lifestyle guidance, herbs, and gentle Ayurvedic practices to support your energy, digestion, sleep, and overall well-being. And simple palliative treatments for short term symptom relief as needed.
Please be assured that all information shared — both written and discussed — will remain completely confidential. If you have any questions or need clarification at any stage, feel free to reach out.
Saranya also offers wellness workshops and presentations for corporate teams and community groups — bringing the wisdom of Ayurveda into everyday workplaces and communities.
Enquire About Workshops →
If you've been feeling stuck or want a natural solution to experience lasting health, a consultation is your first step toward a balanced, vibrant life.
To book a consultation, simply send an email — or feel free to share this with someone who can benefit from Ayurveda.